RAW Digital Resources

Seven Days of Finding your Balance

This programme offers you a series of easy-to-follow mindfulness exercises of varying lengths and approaches (maximum 10 minutes duration) to help you take a breath and find some space.

Hosted by Oasis Co-Director, Glyn Fussell, Oasis podcasts offer you rich conversations with thought leaders, coaches, mentors and facilitators with interesting perspectives on areas such as challenging conversations, relationships, coaching, leadership, resilience and wellbeing.